The Role of Sleep in Good Health | Why Sleep Matters
Why Sleep is Important for Health
Sleep is the body’s natural repair system. Lack of sleep not only makes you tired but also affects your immune system, heart health, and weight control.
Health Benefits of Good Sleep
- Boosts memory, focus, and productivity
- Strengthens immunity
- Helps maintain a healthy weight
- Lowers risk of chronic diseases
Tips for Better Sleep
- Stick to a regular sleep schedule
- Avoid screens at least one hour before bedtime
- Create a calming routine (reading, meditation, soft music)
