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The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. It typically contains 70-80% fat, 5-10% carbohydrate, and 10-20% protein. This metabolic state is called ketosis.

Most people begin to see initial weight loss results within the first week due to water weight reduction. Significant fat loss typically becomes noticeable after 3-4 weeks of consistent adherence to the diet.

Some people experience "keto flu" during the initial transition, which may include headaches, fatigue, and irritability. These symptoms are usually temporary and can be mitigated by staying hydrated and ensuring adequate electrolyte intake.

Yes, it's possible to follow a vegetarian or vegan keto diet by focusing on plant-based fats and proteins like avocados, nuts, seeds, coconut oil, and low-carb vegetables. It requires careful planning to ensure nutritional needs are met.