Hydration Hacks | Why Drinking Water is Key to Health
Why Hydration is Essential for the Body
Your body is nearly 60% water, and staying hydrated impacts everything—skin health, brain function, digestion, and energy.
Benefits of Drinking Enough Water
- Prevents headaches and fatigue
- Improves skin glow and elasticity
- Boosts digestion and metabolism
- Keeps mood and focus sharp
How to Stay Hydrated All Day
- Aim for at least 8 glasses daily (more if active)
- Add lemon, cucumber, or mint for natural detox water
- Keep a reusable water bottle with you everywhere
Pro Tip: Start each morning with a warm glass of water to support digestion.
